Core Fitness - What Is It and What Is It Good For?
|Chiropractic and the Core
Chiropractic care helps make almost everything better from a physical point of view. The process of chiropractic helps your body become the best it can be, by removing limitations to growth and development.
When you exercise, it's important for your muscles and joints to be freely movable. If you're exercising and you have joints with restricted mobility, particularly in the spine, it's easy to get injured. This is analogous to pressing down on the accelerator with one foot while applying the brake with the other. That would be a pretty bumpy ride. Extending the metaphor, chiropractic care helps open up your spinal highways and byways, smoothing out your biomechanical journey and helping you get the most out of your exercise.
When you're exercising your core it's important for all the parts involved to have their maximum range of motion. Chiropractic care helps you get there.
***ADDITIONAL APPOINTMENTS NOW AVAILABLE FOR TUES/THURS MORNINGS!******
*Group Acupuncture at Lincoln Yoga Center*
1st Sunday of the month 1:00pm-2:30pm
MUST REGISTER @ lincolnyogacenter.com
*Ladies Night at Morgan Chiropractic*
GROUP ACUPUNCTURE AVAILABLE AT 6PM & 7PM ***CALL TO REGISTER****
MANY HEALTH & WELLNESS VENDORS, FOOD, WINE & FUN!
|Monday||8:30-12:00||2:00 - 6:00|
|Tuesday||By Appt Only||2:00 - 5:00|
|Wednesday||8:30-12:00||2:00 - 6:00|
|Thursday||By Appt Only||2:00 - 5:00|
|Friday||8:30 - 12:00||Closed|
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Patient Testimonial of the Month
I had chronic pain in my leg and a specialist told me the only treatment was a cortisone injection every 6 months for the rest of my life-I was only 30 at the time so he also cautioned that as I got older I may need higher doses. I tried acupuncture and after a couple of treatments the pain subsided and now whenever I feel it flaring back up I go in for a quick, relaxing, painless, and low cost session with Dr. Morgan!!!