Core Fitness - What Is It and What Is It Good For?

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Chiropractic and the Core

Chiropractic care helps make almost everything better from a physical point of view. The process of chiropractic helps your body become the best it can be, by removing limitations to growth and development.

When you exercise, it's important for your muscles and joints to be freely movable. If you're exercising and you have joints with restricted mobility, particularly in the spine, it's easy to get injured. This is analogous to pressing down on the accelerator with one foot while applying the brake with the other. That would be a pretty bumpy ride. Extending the metaphor, chiropractic care helps open up your spinal highways and byways, smoothing out your biomechanical journey and helping you get the most out of your exercise.

When you're exercising your core it's important for all the parts involved to have their maximum range of motion. Chiropractic care helps you get there.

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize the importance of core training with their patients. Practically every physical therapist and personal trainer has learned a variety of core exercises to use with their clients. Core fitness has become an advertising buzzword, helping to sell all kinds of health-related products. The overall result is raised awareness of the importance of core strength and the opportunity to engage in a critically important form of healthy exercise.1,2,3

What exactly is the "core" and what are you training when you train it? Your core muscles are your four abdominal muscle groups - the transversus abdominis, internal obliques, external obliques, and rectus abdominis. Back muscles, too, are included in the core group - specifically the erector spinae, longissimus thoracis, and multifidus. The importance of the core muscles is their ability to provide a "center" or focus for the physical work your body is doing. If your core is not fit other muscles will have to take over, leading to the likelihood of strains, sprains, and other injuries.

Who even knew we had a core? Plenty of people did, long ago, but in those days no one talked about a "core". For many decades football coaches, ballet instructors, and gymnastics coaches trained their athletes in vigorous and strenuous techniques that all focused on core strength. High school gym teachers knew about the core. Remember squat thrusts, jumping jacks, and push-ups? All those ancient exercises (that we used to groan and moan about) train deep core muscles. We were doing core fitness before there was "core fitness".

Why do we need core fitness today? More and more our work involves sitting down. We stare at computer screens for eight hours a day. Instead of doing physical work such as farming or building, we type on a keyboard and talk on a cell phone. The long-term result is that muscles, tendons, and ligaments lost their integrity. Tight neck muscles, tight lower back muscles, and weak abdominal muscles are the result, and these issues lead to more serious problems such as chronic headaches, cardiovascular stress, impaired digestion, and depression. We need fitness activities that start building us back up again, and the right place to start is at the center - by engaging in core fitness.

The best thing about core fitness is that you don't need any equipment. You could get a mat and a physioball, but those items are optional. Take a yoga class. Take a Pilates class. Learn a few core exercises and begin to do them several times a week. You'll soon begin to notice that you feel better, in general. You have more energy. You're sleeping better. Your mood is improving. All due to a few squats, a few planks, and a few push-ups. That's a pretty good deal.

1Kennedy DJ, Noh MY: The role of core stabilization in lumbosacral radicuopathy. Phys Med Rehabil Clin North Am 22(1):91-103, 2011
2Behm DG, et al: The use of instability to train the core musculature. Appl Physiol Nutr Metab 35(1):91-108, 2010
3Dunleavy K: Pilates fitness continuum: post-rehabilitation and prevention Pilates fitness programs. Rehab Manag 23(9):12-15, 2010

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I've recently started working for Dr. Morgan, which has meant being exposed to the magic of Chiropractic care for the first time in my life. 
Prior to coming to work for her, I was suffering from debilitating migraines 3-5 times a week. I was also seeing my Neurologist every 12 weeks to receive $2000 Botox treatments, which included injections in my neck, back, scalp and forehead. 
After a single day of shadowing Dr. Morgan, and seeing all her happy patients I was admittedly curious and asked her to adjust me. I figured at the very least it would be a good experience since I was working there and may need to someday communicate what the experience was like to others. I was also skeptical that it could cure all my woes, but was open to the possibility. 
After a month of regular adjustments, I am happy to report that my migraines have disappeared. I am pain-free for the first time in almost 6 years. 
Dr. Morgan is gentle and compassionate with her patients, as well as passionate about her job. I cannot praise her enough for the difference she has made in my life, and I honestly hope that others will give her the opportunity to change their lives as well.

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